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CLASS DETAILS

These are PDF files containing class formats Eric has developed. Each document provides an outline containing class objective, exercise info, session duration, etc. Please feel free to contact for further details.

Cardio & Strength

 

Cardio Calisthenics

 

Cardio Kickboxing

 

Flex-Toning

 

Full-body Toning

 

Interval Step Training

The following are Fitness Express classes (30 minute sessions):

 

Calisthenic Express

 

Interfusion Cardio

 

Stepper Express

 

Swiss Ball Deluxe 

 

 

WORKOUTS FOR SENIORS

Cardio & Core


Cardio & Stability


High-Low & Ground


Mind-Body & Balance


Strength & Core

 

 

Bootcamp Challenge

 

Spinning Plus

 

 

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